Wednesday middle distance training – December 2008

 

Coaches – Chris Quine, Graham Davies – UKA licensed coaches

 

Meet at NSC track at 6 pm for a 6.15 pm start, finish around 7.45 pm. Each session includes full warm up and post session stretching.

 

Cost is £1 per athlete per session – all money collected will be donated to the IOM AA fund for Aland 2009.

 

Also, where appropriate all athletes must pay their own track fees for those sessions on the track – see NSC Outdoor Reception – Annual memberships are available.

 

The minimum age is 15 years at 1^st September 2008.

 

Date	Seniors	Training Location	Comments
3rd December	1 x 60 secs, up to 6 x 2 mins 30 secs – 2 mins recovery, 1 x 60 secs	South Quay. Meet at NSC	Ramsey Fireman’s on 4th December
10th December	2 x 5 mins – 2 mins recovery, 2 x 3 mins – 1 mins 30 recovery, 2 x 60 seconds – 60 secs recovery	South Quay. Meet at NSC	Hill race on 13th December
17th December	14 x 80 secs – 60 secs recovery	NSC track
Tuesday 23rd December	PROVISIONAL: Up to 6 x 3 mins – 2 mins recovery	South Quay. Meet at NSC	MWR on 26th December
31st December	No session

 

 

Each session comprises:

Easy running

Warm up/drills

Strides

Session

Warm down

Stretching

 

Tip of the month:

With the dark nights upon us make sure you where a bright coloured or fluorescent top when running at night.