Thursday middle distance training
– November 2006
Coaches – Chris Quine,
Graham Davies – UKA licensed coaches
Meet at NSC track at
Cost is £1 per athlete per session – all money
collected will be donated to the IOM AA fund for Rhodes 2007.
Also, where appropriate all athletes must pay their own track fees
for those sessions on the track – see NSC Outdoor Reception – £.3.10 per adult, under
18 £1.50. Annual memberships are available.
The minimum age is 11
years at
Date |
Seniors |
Juniors
(u13 and u 15) |
Comments |
2nd
November |
Up to 5 x 3 mins 30 secs – 2 mins recovery |
4 x 2 mins – 3 mins 30 secs recovery |
Promenade. Meet at
NSC |
9th
November |
Up to 12 x 80secs –
60 secs recovery |
6 x 80 secs – every other effort |
|
16th
November |
4 x 6 mins – 2 mins recovery |
Track – 6 x 200m –
walk 200m recovery |
Training location to
be confirmed |
23rd
November |
6 x 3 mins – 90 secs recovery |
3 x 3 mins (under 15) or 2 mins (under
13) – every other effort |
Training location to
be confirmed |
30th
November |
5 x 5 mins – 1 min 45 secs recovery |
Track – 6 x 60 secs – 2 mins recovery |
Training location to
be confirmed |
Each session comprises:
Easy running
Warm up/drills
Strides
Session
Warm down
Stretching
Tip of the month:
With the dark nights
upon us make sure you where a bright coloured or fluorescent top when running
at night.