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Preparations are virtually complete for the Saturday’s
Middle Distance Training Day. Here is some information
for those attending:
Timetable for the day is:
10.30 – Introduction
10.50 – Planning your
racing and training
11.30 – Training run
12.30 – Lunch
13.15- What makes a
great runner? including Seb Coe video
14.30 Stretching
15.00 – Fitness testing
16.00 – Question and
answer session with Colin Moore (former GB
international)
16.30 Conclusion/next
steps
Instructions for those attending:
Remember we based are in the Indoor Area of the
NSC. We are going to be based in the Conference
Room near to the café. If you go to the café area,
I will ensure that you are directed to the Conference
Room from there. We are aiming for a 10.30 start
so please try to be prompt.
Refreshments will be available during the day
from the café. If you would rather, please feel
free to bring a packed lunch and/or drinks as well.
As part of the morning will be spent outdoors,
I suggest that you bring some spare kit as it is
likely that you will be wet or sweaty (!) depending
on the weather. The training run will be split into
two group depending on age and ability – and these
will run for different amounts of time/distance.
After lunch all activity will be based indoors.
Thanks are due in advance to Manx Sport and Recreation
for help and support in promoting this initiative.
If anyone is intending to turn up but has not
yet notified me, can they please do so on 670521
immediately.
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