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Keith Gerrard smashes 10,000 metres personal best and Manx record – see the whole race in video.

Read Andy Fox’s report on the forum

Progression at 10,000 metres

2006

2007

2008

2009

2010
30:30.24 30:21.72 29:39.72 29:31.84 28:42.51

Keith was 24 on Wednesday – the interview below in August 2009 was recorded just before he could confirm his move to the USA.

 

Photos from 2001, 2004 & 2007. Where will Keith be in another 3 years?

 

 

Parish Walk

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Isle of Man Mountain Ultra

No rest for the wicked

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