Autumn/WinterTraining 2011-12

 

 

 

UK Athletics Qualified Coaches at all sessions. All welcome to attend.

MONDAY

 

JUNIOR & SENIOR INDOOR SESSION

 

The indoor sessions start from Monday 19th September at 6pm until 7pm. The venue is St Ninian's sports hall. The first session will see all athletes train together. All subsequent sessions will see the hall split with seniors and teenagers in one half and younger athletes in the other. The younger athletes will take part in a fun, skills based session. Teenage and senior athletes will take part in circuit training and core stability sessions. All athletes are welcome to attend - you do not have to be a club member to attend. Costs are 1.50 for juniors and 2 for seniors. We hope to see as many athletes in attendance as possible!

 

Contact Andy Fox Tel: 626415

 

GENERAL/SPEED/MIDDLE DISTANCE

U9's & U11's; 6.30pm to 7.30pm at NSC track (NSC track rates apply)

U13's and above; 6.30pm to 8pm at NSC track (NSC track rates apply)

Contact Di Shimell Tel; 623582 or 450488 or email here

.  

RACE WALKING

Junior and Senior training 5pm

Technique work. Meet NSC track (NSC track rates apply)

Contact Liz Corran Tel; 674566

 

TUESDAY

 

MIDDLE DISTANCE SESSION

Meet at Pulrose Golf Course in September at 6pm. In October session moves to NSC track at same time. Costs free on Golf Course and NSC rates apply when on track. Sessions from 75 secs efforts up to long reps including hills etc. 14 years of age upwards catered for. UKA qualified coaches in attendance.

Contact Andy Fox Tel; 626415

 

GENERAL CONDITIONING WORK

U13's and above; 6.30pm to 8pm at Manx Harriers Clubhouse

Contact Di Shimell Tel; 623582/450488 or email here

 

RACE WALKING

Technical and fitness work Meet at Manx Harriers Clubhouse from 6pm

Contact Allan Callow Tel; 672159

(this is the best training night if you are a newcomer or a novice)

 

WEDNESDAY

 

SPEED SESSION

U13's & above; 6.30pm to 8pm at NSC track (NSC track rates apply)

Contact Di Shimell Tel; 623582 or 450488 or email here

 

THURSDAY

 

HURDLES/SPEED/MIDDLE DISTANCE

U9's & U11's; 6.30pm to 7.30pm NSC track (NSC track rates apply)

U13's & above; 6.30pm to 8pm

Contact Di Shimell Tel; 623582 or 450488 or email here


RACE WALKING

Pace work for 11 yrs and older.

Meet at N.S.C. at 6 pm until clocks change and then it is meet Bottleneck Car Park 6pm. Cost - free.

Contact Allan Callow Tel; 672159.

 

SATURDAY

 

CROSS COUNTRY SESSION

Most ages and abilities 14 upwards catered for. Sessions tend ot be long reps, hills, fartleks on grass

Meet Pulrose golf course near the football fields at 10am. Cost Free.

All abilities welcome - sessions can easily be modified to suit all.

Contact Andy Fox Tel; 626415

 

GENERAL TRAINING

All ages welcome. Meet in car park at the NSC track at 10.30am. Session to last 1.5 to 2 hrs depending on final destination

Contact Di Shimell Tel; 623582 or 450488 or email here

SUNDAY

From October. Every other Sunday morning 10.30am to 12.00 noon. Hurdles.

Contact Di Shimell Tel; 623582 or 450488 or email here

 

 

 

 

 
 
 
 
 

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