UK Athletics Qualified Coaches at all sessions. All welcome to attend.

MONDAY

GENERAL ATHLETICS COACHING

Athletics coaching down at the NSC track

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RACE WALKING

Junior and Senior training 5.15pm

Technique work. Meet NSC Track (NSC rates apply)

Contact Liz Corran Tel; 674566

JOGGING GROUP

14 yrs and over. All abilities welcome.

Meet at Manx Harriers Clubhouse on NSC roadway 6.30pm. Cost - Free.

Contact Colin Halsall Tel; 852187 or email here

TUESDAY

MIDDLE DISTANCE SESSION

15yrs. or older. Meet NSC track 6pm to 7.30pm. Cost - NSC rates.

Contact Andy Fox Tel; 626415

TRACK WORK

Meet NSC track 6pm-7.30pm - NSC rates apply (starts & light work mainly)

Contact Di Shimell Tel; 623582 or email here

RACE WALKING

Meet at Manx Harriers Clubhouse from 5.30pm

Contact Allan Callow Tel; 672159

(this is the best training night if you are a newcomer or a novice)

WEDNESDAY

(Track & Field League)

THURSDAY

MIDDLE DISTANCE TRAINING

see home page for details of this months programme

Contact Chris Quine Tel: 670521 or email here

HURDLES & TRACK EVENTS

NSC Track 6pm till 7.30pm for Under 13 & up (NSC rates apply)

Contact Di Shimell Tel; 623582 or email here

RACE WALKING

Pace and technique work for 11 yrs and older.

Meet Manx Harriers Clubhouse 5.30 to 6.30pm. Cost - free.

Contact Allan Callow Tel; 672159.

SATURDAY

MIDDLE DISTANCE SESSION

15 yrs or older. NSC track 10am to 11.30am. Cost Free.

Contact Andy Fox Tel; 626415

GENERAL SPRINT & DISTANCE TRAINING

Under 13yrs up. Meet NSC track 10.30am - 12.15 Cost - NSC rates.

by arrangement as off-island fixtures allow

Contact Di Shimell Tel; 623582 or email here