Autumn/WinterTraining 2009-10

 

 
 

UK Athletics Qualified Coaches at all sessions. All welcome to attend.

MONDAY

 

JUNIOR ATHLETICS

Monday 6pm to 7.30pm St. Ninian's High School Sports Hall - IOMAA coaching Structure U9 & U11 session. Also a separate circuit training session for 12 to 70 year olds  (note sessions do not run in school holidays). All ages and abilities welcome. Cost £1.50 juniors £2 over 18s. UKA Coaches take the sessions.

Contact Andy Fox Tel: 626415

 

TRACK WORK SESSION

Manx Harriers Clubhouse 6.00pm till 7.30pm for 11 years old & over. Session on the grass/ beach or steps. Either at Nobles Park, inside the Track, or St Ninians. Endurance based at the moment.

Contact Di Shimell Tel; 623582 or email here

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RACE WALKING

Junior and Senior training 5pm

Technique work. Meet NSC (NSC rates apply)

Contact Liz Corran Tel; 674566

 

JOGGING GROUP

14 yrs and over. All abilities welcome.

Meet behind the Grandstand on NSC roadway 6.15pm. Cost - Free.

 

TUESDAY

 

MIDDLE DISTANCE SESSION

Tuesday 6pm Middle Distance Training Session. Cost - free. Meet at Manx Harriers Club House generally but not always as track now closed. If turning up for first time best to ring Andy Fox on 626415. Sessions tend to be reps of 75 secs upwards, hills etc. all work over winter on road in the main (until track reopens). Most ages 14 upwards and abilities can be catered for.

Contact Andy Fox Tel; 626415

 

STARTS & CONDITIONING WORK

Meet Manx Harriers Clubhouse 6pm-7.45pm. Indoor Weights and conditioning. 11 years and over.

Contact Di Shimell Tel; 623582 or email here

 

RACE WALKING

Meet at Manx Harriers Clubhouse from 5.30pm

Contact Allan Callow Tel; 672159

(this is the best training night if you are a newcomer or a novice)

 

WEDNESDAY

 

TRACK WORK SESSION

Manx Harriers Clubhouse 6.00pm till 7.30pm for 11 years old & over. Session on the grass/ beach or steps. Either at Nobles Park, inside the Track, or St Ninians. Endurance based at the moment.

Contact Di Shimell Tel; 623582 or email here

 

JOGGING GROUP

14 yrs and over. All abilities welcome.

Meet behind the Grandstand on NSC roadway 6.15pm. Cost - Free.

 

THURSDAY

 

RACE WALKING

Pace and technique work for 11 yrs and older.

Meet Manx Harriers Clubhouse 5.30 to 6.30pm. Cost - free.

Contact Allan Callow Tel; 672159.

 

SATURDAY

 

CROSS COUNTRY SESSION

Most ages and abilities 14 upwards catered for. Sessions tend ot be long reps, hills, fartleks on grass

Meet Pulrose golf course near the football fields at 10am. Cost Free.

All abilities welcome - sessions can easily be modified to suit all.

Contact Andy Fox Tel; 626415

 

GENERAL SPRINT & DISTANCE TRAINING

Meet Manx Harriers Clubhouse 10.30am - 12.15pm. Location varies e.g. Sand dunes, Golf Course, Arboretum, Millennium Wood. 11 years and Over.

Contact Di Shimell Tel; 623582 or email here

SUNDAY

Sunday 10.30am to 12.15pm.  Meet at Nobles Park for a hill ession/ Fartlek. 11 years & Over

Contact Di Shimell Tel; 623582 or email here

 

 
 

 
 
 
 
 
 

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