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Keith Gerrard smashes 10,000 metres personal best and Manx record - see the whole race in video.
Read Andy Fox's report on the forum
Progression at 10,000 metres
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2006
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2007
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2008
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2009
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2010
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| 30:30.24 |
30:21.72 |
29:39.72 |
29:31.84 |
28:42.51 |
Keith was 24 on Wednesday - the interview below in August 2009 was recorded just before he could confirm his move to the USA.
Photos from 2001, 2004 & 2007. Where will Keith be in another 3 years?
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