The advert

 

manxathletics.com

Hits since Apr 04 

click tracking

Manx Athletics

Home 
Forum 
Features 
Links 
Manx Harriers 
Fell Runners 
Veterans 
IOMAA 
Northern AC 
Western AC 
Easter Festival 
Parish Walk 
End to End Walk 
Marathon 

 

 

 

 

Yet another record for Keith Gerrard

Progression at 5000 metres

2003 - 15:59.97

2004 - 14:54.04

2005 - 14:43.85

2006 -

2007 - 14:51.26

2008 -14:26.45

2009 14:12.3

 

 

Manx Photos

Sarah's 
Ian's 
Paul's 
Stan's 
Adrian's 
Bridget's 
Steve's 
Sean's 
Marie's 
Graham's 

Murray's Photos

YouTube 
Road Runs 
Walks 
Fell Runners 
Cross Country 
Easter Festival 
Parish Walk 08 
Parish Walk 07 
Parish Walk 06 
Parish Walk 05 
Parish Walk 04 
End to End Walk 
End to End Bikes 

 
 

 

copyright(c) 2000-2009 Murray Lambden. All rights reserved.
murray@manxathletics.com