Keith Gerrard (280) is seen near the front of the field in the early stages of the 2006 Inter Counties Championships at Nottingham. Picture from Sky Sports.

Keith claimed a place in the team for the European under 23 championships on Saturday. There were some other excellent performances from Manx athletes. Andy Fox's (and other's) reports here.       Results and report

Ian Astin's photos from Sefton Park here.